Today's Tip
Positive weight messages
Seek out positive support in your efforts to maintain your weight and avoid negative messages about weight or weight management. Instead, turn to friends, resources, and programs that help you feel good about yourself, empowering you to maintain necessary lifestyle changes.
Recent Tips...
September 1, 2010
Improve your sleep
Start to wind down before bedtime with a quiet activity like reading.
August 31, 2010
Get organized
Who says spring cleaning is just for spring?
August 28, 2010
Back to school lunch
For great meal ideas, check out the cafeteria menu at your child's school.
August 27, 2010
Melon nutrition
Mix up your melons to get a variety of different nutrients.
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