English Muffin Sandwich

English Muffin Sandwich with egg whites and cheese.
210 Cal
5g Fat
2g Fiber
13g Protein
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Nutrition Facts

Serving Size: 113g
Amount Per Serving
Calories 210 Calories from Fat
45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 15%
Monosaturated Fat 1g
Polyunsaturated Fat 0.5g
Trans Fat 0g
Cholesterol 10mg 4%
Sodium 480mg 20%
Total Carbohydrate 28g 9%
Dietary Fiber 2g 8%
Sugars 2g
Protein 13g
Vitamin A 4%
Vitamin C 0%
Calcium 10%
Iron 8%

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Cooking Tip

dwane_dougherty
I love these products...I eat them 5 - 6 times a week. A little tip I found was to place the sandwich on a paper towel - nuke for 70 seconds, turn it over(paper towel also) and cook for another 20 seconds. The paper towel helps absorb the moister.
Very tasty!

Mendy1106
I like all of the Smart Ones English muffin sandwiches and I have them at least once a week for a convenient breakfast. My only request is that egg whites should be white, not yellow! Why add unnecessary food coloring when the box tells us it's egg whites?
Breakfast CRACK! I'm addicted!

jujube
I'm so addicted to these things, I must eat them at least twice a day! I can't even eat the McDonald's version anymore after eating these. The ones with meat are good, too, but I prefer the egg & cheese. It's like the ideal comfort food. yummm. I think I'll go eat one right now. haha!
Good

VLD
I enjoyed it. Microwave & the muffin doesn't get hard! Nice & soft!
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