English Muffin Sandwich

English Muffin Sandwich with egg whites and cheese.
210 Cal
5g Fat
2g Fiber
13g Protein
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Nutrition Facts

Serving Size: 1 Package (113g)
Servings Per Container: 2
Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 15%
Monounsaturated Fat 1g
Polyunsaturated Fat 0.5g
Trans Fat 0g
Cholesterol 10mg 4%
Sodium 480mg 20%
Total Carbohydrate 28g 9%
Dietary Fiber 2g 8%
Sugars 2g
Protein 13g
Vitamin A 4%
Vitamin C 0%
Calcium 10%
Iron 8%
<span>Carbs:</span><br />Under 40g<br> per serving<br /><a href="/nutrition/carbs-under-40g.aspx">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250 <br>per serving</br><br /><a href="/nutrition/calories-under-250.aspx">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g <br>per serving</br><br /><a href="/nutrition/protein-over-12g.aspx">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g <br>per serving</br><br /><a href="/nutrition/sugar-under-5g.aspx">Click to see the products &gt;&gt;</a><span>Sodium:</span><br />Under 500mg <br>per serving</br><br /><a href="/nutrition/sodium-under-500mg.aspx">Click to see the products &gt;&gt;</a><span>Whole Grain:</span><br />8g or More <br>per serving</br><br /><a href="/nutrition/whole-grain.aspx">Click to see the products &gt;&gt;</a>

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Egg Whites & Cheese English Muffin Sandwich

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I eat one of these every morning. They are very good! Better than I thought.

This is my favorite breakfast sandwich and you would never know it's just egg whites. Tip...wrap the breakfast sandwiches in a "damp" paper towel. Stops the muffin from getting tough.
Smart Ones English muffin sandwich

I love these sandwiches. When I have one for breakfast, it "holds" me until lunch! I prefer the WW English muffin with egg, cheese and turkey sausage. Others have mentioned that the cheese melts into the paper towel, but I have remedied that by making sure the "frozen" cheese is centered on the sandwich before placing it in the microwave and I haven't had a problem since.

detra shanel
love the chicken strips and fries so good!! guilt free trest
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