English Muffin Sandwich with Turkey Sausage

Egg whites, cheese, and savory turkey sausage on a toasty English muffin.
230 Cal
8g Fat
2g Fiber
14g Protein
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Nutrition Facts

Serving Size: 123g
Amount Per Serving
Calories 230 Calories from Fat
70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 14%
Monosaturated Fat 2g
Polyunsaturated Fat 2g
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 490mg 20%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 9%
Sugars 1g
Protein 14g
Vitamin A 4%
Vitamin C 0%
Calcium 10%
Iron 10%

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Easy Breakfast Option!

kitswan
I am not a breakfast eater, but I know that I should eat breakfast. This sandwich makes it easy for me to stay on plan.
Pretty tasty!

CMB2059
I really enjoyed this english muffin sandwich! My only complaint was with the actually muffin - I think it was heated a little too long, so next time, I'll shorten the heating time so that the bread isn't quite as a hard. Still excellent!
Good

sinker
It is good, the muffin is a bit chewy, but the turkey sausage, egg and cheese are a great combination.
Never Again

phiaa23
I do not like this at all ! Simple as that ,ill stick to the Canadian Style Turkey Bacon sandwiches.
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