Canadian Style Bacon English Muffin Sandwich

Canadian Style Bacon English Muffin Sandwich with egg whites and cheese.
210 Cal
6g Fat
2g Fiber
13g Protein
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Nutrition Facts

Serving Size: 113g
Amount Per Serving
Calories 210 Calories from Fat
50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 2.5g 13%
Monosaturated Fat 1.5g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 20mg 6%
Sodium 510mg 21%
Total Carbohydrate 27g 9%
Dietary Fiber 2g 6%
Sugars 2g
Protein 13g
Vitamin A 4%
Vitamin C 0%
Calcium 10%
Iron 8%

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Love it!

LiserAnn
I toast the english muffin separately and micro heat the egg/bacon/cheese. Comes out great. Really yummy with some salsa on top. If you like McDs egg McMuffin, you'll enjoy this.
SO good! Move over McDonald's

TechPorVida
I followed another member's suggestion. I toasted the muffin seperately. I heated the egg and bacon for about 40 seconds, then put the cheese on top and again for about 15 seconds. Sounds like a lot of effort but so worth it. The muffin was toasty, the chesse was not over-melted... I could eat these every morning!
Very satisfying breakfast

AdkCrochetier
I just love this. Have to carefully microwave it so that it isn't tough. I give it next to top star.

Beth347
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