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Canadian Style Bacon English Muffin Sandwich

Canadian Style Bacon English Muffin Sandwich with egg whites and cheese.
210 Cal
6g Fat
2g Fiber
13g Protein
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Nutrition Facts
Serving Size: 113g
Amount Per Serving
Calories 210 Calories from Fat
50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 2.5g 13%
Monosaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 20mg 6%
Sodium 510mg 21%
Total Carbohydrate 27g 9%
Dietary Fiber 2g 6%
Sugars 2g
Protein 13g
Vitamin A 4%
Vitamin C 0%
Calcium 10%
Iron 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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Satisfying

pennymomof2
I love this breakfast sandwiches. I love breakfast and it is tasty and curbs my craving for McDonalds or any other quick breakfast. I keep a box in my freezer at work always!
Freezer staple

unchienne
I always have a package of these in my freezer. I'm not one for breakfast: rarely have the time, usually forget, and need something I can grab and go. I use granola bars some days, but these are more savory and hearty. MUCH lower in fats and cholesterol than the fast food version. No skimping on taste. A little moist after reheating. I wrap mine in a paper towel and eat on the way to work.
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