Smart Creations

Tomato Basil Chicken with Spinach

Premium white meat chicken with tomato, onions, red peppers and spinach, tossed in a tomato basil sauce and topped with part-skim mozzarella cheese.
160 Cal
4.5g Fat
3g Fiber
18g Protein
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Nutrition Facts

Serving Size: 1 Package (255g)
Servings Per Container: 1
Amount Per Serving
Calories 160 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 1.5g 8%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 600mg 25%
Total Carbohydrate 13g 4%
Dietary Fiber 3g 13%
Sugars 4g
Protein 18g
Vitamin A 35%
Vitamin C 15%
Calcium 15%
Iron 6%
<span>Carbs:</span><br />Under 40g<br> per serving<br /><a href="/en/nutrition/carbs-under-40g">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250 <br>per serving</br><br /><a href="/en/nutrition/calories-under-250">Click to see the products &gt;&gt;</a><span>Fat:</span><br />Under 5g <br>per serving</br><br /><a href="/en/nutrition/fat-under-5g">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g <br>per serving</br><br /><a href="/en/nutrition/protein-over-12g">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g <br>per serving</br><br /><a href="/en/nutrition/sugar-under-5g">Click to see the products &gt;&gt;</a>

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Tomato Basil Chicken with Spinach

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This is my mid-week go-to!

Yes, cooking spinach makes it watery. I just drain it off before plating onto more (raw) spinach, nuke another 20 minutes, shake on some Mr and Mrs Dash, and for FOUR smart points, I am full, healthy and happy. Unlike others, I did not find the chicken consistency to be that bad nor that different from most of the Smart Ones chicken bits.
This was delicious!

I don't often review frozen meals, and in the past have only written to companies to give feedback on what I think could be improved, so this is the first time I've come just to say how good a meal is. This has lots of flavor, and the chicken was perfect: no gristle, etc, but tender and tasty. The sauce was a little watery for me - maybe a function of my freezer - but I love this & wil
I was really disappointed with this one. Red peppers are listed in the VERY small print on the description. I barely taste the tomato or basil for all the peppers in this thing.
Really Good the first time

Today is June 9,2016 - it's my first time trying Smart Ones. For only 4 points, this is an excellent little meal. Lots of flavor packed into this dish. There are no artificial preservatives or flavors. I would buy this again. Update June 16 - I did buy this again and oh dear. Today I got the 'new recipe' version. The chicken is better, but overall the flavor is worse. Wont buy a
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