Ham and Cheese Scramble

Scrambled egg whites and ham on a bed of roasted potatoes topped with reduced fat cheese.
180 Cal
6g Fat
2g Fiber
19g Protein
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Nutrition Facts

Serving Size: 1 Package (184g)
Servings Per Container: 1
Amount Per Serving
Calories 180 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 15%
Monounsaturated Fat 2g
Polyunsaturated Fat .5g
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 520mg 22%
Total Carbohydrate 13g 4%
Dietary Fiber 2g 7%
Sugars 2g
Protein 19g
Vitamin A 2%
Vitamin C 8%
Calcium 15%
Iron 6%
<span>Carbs:</span><br />Under 40g<br> per serving<br /><a href="/nutrition/carbs-under-40g.aspx">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250 <br>per serving</br><br /><a href="/nutrition/calories-under-250.aspx">Click to see the products &gt;&gt;</a><span>Gluten Free</span><br /><br /><a href="/nutrition/gluten-free.aspx">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g <br>per serving</br><br /><a href="/nutrition/protein-over-12g.aspx">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g <br>per serving</br><br /><a href="/nutrition/sugar-under-5g.aspx">Click to see the products &gt;&gt;</a>

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NOT GLUTEN FREE

ssadler
WARNING!! This meal is not gluten free! On the ingredients it LITERALLY says "contains wheat". The nutrition facts provided by this website are also wrong: for example, the meal has 220cal, not 190. If you are allergic like I am, do not eat this. I ate it after this website told me it was safe, and I got horribly sick. Please, eatyourbest.com, watch your facts, for I paid dearly for your
Love it!

Cmasse64
This was my first time trying the ham and cheese scramble. I loved it! Everything tasted good and it was enough to fill me up. I also like the 19g protein. I will buy this again.
Good!

mcliff1234
This dish was good! I like it mostly because it's easy for me during the week! I can pop it in the microwave at work and get on with my day! The flavor was good, turkey sausage might even be better though!
Disgusting

mltruman
With each bite I took I felt a little more like I was going to throw up.
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