Ham and Cheese Scramble

Scrambled egg whites and ham on a bed of roasted potatoes topped with reduced fat cheese.
220 Cal
9g Fat
2g Fiber
21g Protein
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Nutrition Facts

Serving Size: 184g
Amount Per Serving
Calories 220 Calories from Fat
% Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 20%
Monosaturated Fat 1g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 610mg 25%
Total Carbohydrate 13g 4%
Dietary Fiber 2g 9%
Sugars 1g
Protein 21g
Vitamin A 4%
Vitamin C 0%
Calcium 15%
Iron 4%
<span>Carbs:</span><br />Under 40g<br /><a href="/nutrition/carbs-under-40g.aspx">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250<br /><a href="/nutrition/calories-under-250.aspx">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g<br /><a href="/nutrition/protein-over-12g.aspx">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g<br /><a href="/nutrition/sugar-under-5g.aspx">Click to see the products &gt;&gt;</a>

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Great Breakfast!

Another favorite. Love the cheesy scrambled eggs and the diced ham with it's smoky flavor it's hard to believe I got this out of a microwave!! Highly recommended, great way to keep on track...loving these on weekends, makes my mornings super easy!
Almost like the real thing!

This dish is very good, the cheese melts great and the eggs have just the right consistency. The ham has a great smoky flavor. Love it!
Ham and Cheese Scramble

Find many boxes under weight and inconsistent. Have weight product without box and find some up to 1-1-3/4 oz. difference. Have been using this breakfast 5/6 days each week for past 4/5 years. The problem seems to have started about 6/7 months ago. think product need some control.
I really enjoyed this breakfast!

I found that I loved the ham, egg, and cheese in this meal. I was very good and tasty. I highly recommend this meal.
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