Ham and Cheese Scramble

Scrambled egg whites and ham on a bed of roasted potatoes topped with reduced fat cheese.
220 Cal
9g Fat
2g Fiber
21g Protein
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Nutrition Facts

Serving Size: 184g
Amount Per Serving
Calories 220 Calories from Fat
80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 20%
Monosaturated Fat 1g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 610mg 25%
Total Carbohydrate 13g 4%
Dietary Fiber 2g 9%
Sugars 1g
Protein 21g
Vitamin A 4%
Vitamin C 0%
Calcium 15%
Iron 4%
<span>Carbs:</span><br />Under 40g<br /><a href="/nutrition/carbs-under-40g.aspx">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250<br /><a href="/nutrition/calories-under-250.aspx">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g<br /><a href="/nutrition/protein-over-12g.aspx">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g<br /><a href="/nutrition/sugar-under-5g.aspx">Click to see the products &gt;&gt;</a>

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Almost like the real thing!

bigsistruck
This dish is very good, the cheese melts great and the eggs have just the right consistency. The ham has a great smoky flavor. Love it!
Ham and Cheese Scramble

26127sky
Find many boxes under weight and inconsistent. Have weight product without box and find some up to 1-1-3/4 oz. difference. Have been using this breakfast 5/6 days each week for past 4/5 years. The problem seems to have started about 6/7 months ago. think product need some control.
I really enjoyed this breakfast!

AlohaAnnie
I found that I loved the ham, egg, and cheese in this meal. I was very good and tasty. I highly recommend this meal.
My Favorite One!

chelseahuckabay
This one is DELICIOUS. I squeeze a little salsa or ketchup on top to have a perfect breakfast.
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