Ham and Cheese Scramble

Scrambled egg whites and ham on a bed of roasted potatoes topped with reduced fat cheese.
220 Cal
9g Fat
2g Fiber
21g Protein
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Nutrition Facts

Serving Size: 184g
Amount Per Serving
Calories 220 Calories from Fat
80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 20%
Monosaturated Fat 1g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 610mg 25%
Total Carbohydrate 13g 4%
Dietary Fiber 2g 9%
Sugars 1g
Protein 21g
Vitamin A 4%
Vitamin C 0%
Calcium 15%
Iron 4%
<span>Carbs:</span><br />Under 40g<br /><a href="/nutrition/carbs-under-40g.aspx">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250<br /><a href="/nutrition/calories-under-250.aspx">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g<br /><a href="/nutrition/protein-over-12g.aspx">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g<br /><a href="/nutrition/sugar-under-5g.aspx">Click to see the products &gt;&gt;</a>

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Good!

mcliff1234
This dish was good! I like it mostly because it's easy for me during the week! I can pop it in the microwave at work and get on with my day! The flavor was good, turkey sausage might even be better though!
Disgusting

mltruman
With each bite I took I felt a little more like I was going to throw up.
Great breakfast alternative!

kahollier
I love this one. I eat it with some ketchup on top. I agree though with the person who suggested a version with turkey sausage instead of ham. I'm not a big ham fan but the ham in this one is pretty good.
Great Breakfast!

SAMinKC
Another favorite. Love the cheesy scrambled eggs and the diced ham with it's smoky flavor it's hard to believe I got this out of a microwave!! Highly recommended, great way to keep on track...loving these on weekends, makes my mornings super easy!
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