Ham and Cheese Scramble
Scrambled egg whites and ham on a bed of roasted potatoes topped with reduced fat cheese.
220
Cal
9g
Fat
2g
Fiber
21g
Protein
» View Full Nutritional Fact Panel
Nutrition Facts |
| Serving Size: 184g |
|
| Amount Per Serving |
Calories 220 Calories from Fat
80 |
|
| % Daily Value * |
| Total Fat 9g 14% |
| Saturated Fat 4g 20% |
| Monosaturated Fat 1g |
| Polyunsaturated Fat 1g |
| Trans Fat 0g |
| Cholesterol 65mg 22% |
| Sodium 610mg 25% |
| Total Carbohydrate 13g 4% |
| Dietary Fiber 2g 9% |
| Sugars 1g |
| Protein 21g |
|
| Vitamin A 4% |
| Vitamin C 0% |
| Calcium 15% |
| Iron 4% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. |