Ham and Cheese Scramble

Scrambled egg whites and ham on a bed of roasted potatoes topped with reduced fat cheese.
180 Cal
6g Fat
2g Fiber
19g Protein
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Nutrition Facts

Serving Size: 1 Package (184g)
Servings Per Container: 1
Amount Per Serving
Calories 180 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 15%
Monounsaturated Fat 2g
Polyunsaturated Fat .5g
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 520mg 22%
Total Carbohydrate 13g 4%
Dietary Fiber 2g 7%
Sugars 2g
Protein 19g
Vitamin A 2%
Vitamin C 8%
Calcium 15%
Iron 6%
<span>Carbs:</span><br />Under 40g<br> per serving<br /><a href="/nutrition/carbs-under-40g.aspx">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250 <br>per serving</br><br /><a href="/nutrition/calories-under-250.aspx">Click to see the products &gt;&gt;</a><span>Gluten Free</span><br /><br /><a href="/nutrition/gluten-free.aspx">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g <br>per serving</br><br /><a href="/nutrition/protein-over-12g.aspx">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g <br>per serving</br><br /><a href="/nutrition/sugar-under-5g.aspx">Click to see the products &gt;&gt;</a>

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Yummy, will definitely buy again !!!

I really enjoyed this.had a nice smokey flavor and smell and was very cheesy and there potatoes were great .I loved that it s only,180 cals per the package not just the website.will buy again

WARNING!! This meal is not gluten free! On the ingredients it LITERALLY says "contains wheat". The nutrition facts provided by this website are also wrong: for example, the meal has 220cal, not 190. If you are allergic like I am, do not eat this. I ate it after this website told me it was safe, and I got horribly sick. Please, eatyourbest.com, watch your facts, for I paid dearly for your
Love it!

This was my first time trying the ham and cheese scramble. I loved it! Everything tasted good and it was enough to fill me up. I also like the 19g protein. I will buy this again.

This dish was good! I like it mostly because it's easy for me during the week! I can pop it in the microwave at work and get on with my day! The flavor was good, turkey sausage might even be better though!
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