Ham and Cheese Scramble

Scrambled egg whites and ham on a bed of roasted Ore-Ida® potatoes topped with cheese.
180 Cal
6g Fat
2g Fiber
19g Protein
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Nutrition Facts

Serving Size: 1 Package (184g)
Servings Per Container: 1
Amount Per Serving
Calories 180 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 15%
Monounsaturated Fat 2g
Polyunsaturated Fat .5g
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 520mg 22%
Total Carbohydrate 13g 4%
Dietary Fiber 2g 7%
Sugars 2g
Protein 19g
Vitamin A 2%
Vitamin C 8%
Calcium 15%
Iron 6%
<span>Carbs:</span><br />Under 40g<br> per serving<br /><a href="/en/nutrition/carbs-under-40g">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250 <br>per serving</br><br /><a href="/en/nutrition/calories-under-250">Click to see the products &gt;&gt;</a><span>Gluten Free</span><br /><br /><a href="/en/nutrition/gluten-free">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g <br>per serving</br><br /><a href="/en/nutrition/protein-over-12g">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g <br>per serving</br><br /><a href="/en/nutrition/sugar-under-5g">Click to see the products &gt;&gt;</a>

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Ham and Cheese Scramble

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Love!

lylofbro@aol.com
I like a real breakfast and this has been a life saver. I eat it 4 or 5 days a week while I was on Weight Watchers and afterwards!
Ham & cheese scramble

Tonim
I eat the ham & cheese scramble at least 4 days a week. I really love the taste and the fact they have 19 grams of protein to start my day With only having 6 grams of fat & 180 calories.
usally good

winterwoman1985
this one is usally good had one bad one and that is it pretty good other then that I love these
review of Ham and Cheese

RSF
I thought the Ham and Cheese scramble was terrible, very salty tasting and generally not very good. I Would not recommend it myself.
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