English Muffin Sandwich

egg whites & cheese.
210 Cal
5g Fat
2g Fiber
13g Protein
» View Full Nutritional Fact Panel

Nutrition Facts

Serving Size: 1 Package (113g)
Servings Per Container: 2
Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 15%
Monounsaturated Fat 1g
Polyunsaturated Fat 0.5g
Trans Fat 0g
Cholesterol 10mg 4%
Sodium 480mg 20%
Total Carbohydrate 28g 9%
Dietary Fiber 2g 8%
Sugars 2g
Protein 13g
Vitamin A 4%
Vitamin C 0%
Calcium 10%
Iron 8%
<span>Carbs:</span><br />Under 40g<br> per serving<br /><a href="/nutrition/carbs-under-40g.aspx">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250 <br>per serving</br><br /><a href="/nutrition/calories-under-250.aspx">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g <br>per serving</br><br /><a href="/nutrition/protein-over-12g.aspx">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g <br>per serving</br><br /><a href="/nutrition/sugar-under-5g.aspx">Click to see the products &gt;&gt;</a><span>Sodium:</span><br />Under 500mg <br>per serving</br><br /><a href="/nutrition/sodium-under-500mg.aspx">Click to see the products &gt;&gt;</a><span>Whole Grain:</span><br />8g or More <br>per serving</br><br /><a href="/nutrition/whole-grain.aspx">Click to see the products &gt;&gt;</a>

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Egg Whites & Cheese English Muffin Sandwich

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love them, but.....

Love them but still can't get the muffin from getting tuff even with the damp paper towel.
Love this!

Very tasty sandwich that carries you throughout your morning. The melted cheese tastes like butter.

I eat one of these every morning. They are very good! Better than I thought.

This is my favorite breakfast sandwich and you would never know it's just egg whites. Tip...wrap the breakfast sandwiches in a "damp" paper towel. Stops the muffin from getting tough.
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