English Muffin Sandwich with Turkey Sausage

Egg whites, cheese, and savory turkey sausage on a toasty English muffin.
230 Cal
8g Fat
2g Fiber
14g Protein
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Nutrition Facts

Serving Size: 123g
Amount Per Serving
Calories 230 Calories from Fat
70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 14%
Monosaturated Fat 2g
Polyunsaturated Fat 2g
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 490mg 20%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 9%
Sugars 1g
Protein 14g
Vitamin A 4%
Vitamin C 0%
Calcium 10%
Iron 10%
<span>Carbs:</span><br />Under 40g<br /><a href="/nutrition/carbs-under-40g.aspx">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250<br /><a href="/nutrition/calories-under-250.aspx">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g<br /><a href="/nutrition/protein-over-12g.aspx">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g<br /><a href="/nutrition/sugar-under-5g.aspx">Click to see the products &gt;&gt;</a><span>Sodium:</span><br />Under 500mg<br /><a href="/nutrition/sodium-under-500mg.aspx">Click to see the products &gt;&gt;</a><span>Whole Grain:</span><br />8g or More<br /><a href="/nutrition/whole-grain.aspx">Click to see the products &gt;&gt;</a>

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Tastes good

karenwa74
Very good. Worth buying again
Excellent for maintaining your weight, taste great

kmcwhorter
I have eaten these sausage sandwiches almost every single morning for years. They are delicious, and it is extremely important to have breakfast every day so that one does not get tired and over eat at lunch or worse snack on fattening foods. I am 55 years old, and I weigh 110 pounds. After 35, I started counting calories. These sandwiches fill me up, but do not add much to my calories count.
So good!

plaza661
This is a very good product. Love it for lunch or breakfast. I was so surprised to find such a good taste and consistency!
Won't buy again

kahollier
The egg was kind of rubbery and the muffin was hard even though it was cooked per the directions. I won't buy it again.
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