English Muffin Sandwich with Turkey Sausage

Egg whites, cheese, and savory turkey sausage on a toasty English muffin.
230 Cal
8g Fat
2g Fiber
14g Protein
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Nutrition Facts

Serving Size: 1 Sandwich (123g)
Servings Per Container: 2
Amount Per Serving
Calories 230 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 14%
Monounsaturated Fat 2g
Polyunsaturated Fat 2g
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 490mg 20%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 9%
Sugars 1g
Protein 14g
Vitamin A 4%
Vitamin C 0%
Calcium 10%
Iron 10%
<span>Carbs:</span><br />Under 40g<br> per serving<br /><a href="/nutrition/carbs-under-40g.aspx">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250 <br>per serving</br><br /><a href="/nutrition/calories-under-250.aspx">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g <br>per serving</br><br /><a href="/nutrition/protein-over-12g.aspx">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g <br>per serving</br><br /><a href="/nutrition/sugar-under-5g.aspx">Click to see the products &gt;&gt;</a><span>Sodium:</span><br />Under 500mg <br>per serving</br><br /><a href="/nutrition/sodium-under-500mg.aspx">Click to see the products &gt;&gt;</a><span>Whole Grain:</span><br />8g or More <br>per serving</br><br /><a href="/nutrition/whole-grain.aspx">Click to see the products &gt;&gt;</a>

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Egg Turkey Sausage Breakfast Sandwich

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Horrible turkey sausage

jor
thought I'd give WW another shot. Mistake This breakfast entree was the worst. I think the "meat" was accidently replaced with shoe leather. It was also very unattractive looking. Totally inedible
Just Ok

kbee
This sandwich was ok, but agreed on the weird cheese. Jimmy Dean Delights taste better, are slightly larger and same number of points.
Yummy

pbrown
I LOVE these and have one at least once a week. They are yummy!!! SUGGESTION: Could you make one with a spicer sausage??
could be better

elopez
The sandwhich was good, but the bread gets soggy easy and the cheese was not good. I put some pepper jack one it, made the calories higher a but but still under 300, and was much better.
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