English Muffin Sandwich with Turkey Sausage

Egg whites, cheese, and savory turkey sausage on a toasty English muffin.
230 Cal
8g Fat
2g Fiber
14g Protein
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Nutrition Facts

Serving Size: 123g
Amount Per Serving
Calories 230 Calories from Fat
70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 14%
Monosaturated Fat 2g
Polyunsaturated Fat 2g
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 490mg 20%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 9%
Sugars 1g
Protein 14g
Vitamin A 4%
Vitamin C 0%
Calcium 10%
Iron 10%
<span>Carbs:</span><br />Under 40g<br /><a href="/nutrition/carbs-under-40g.aspx">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250<br /><a href="/nutrition/calories-under-250.aspx">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g<br /><a href="/nutrition/protein-over-12g.aspx">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g<br /><a href="/nutrition/sugar-under-5g.aspx">Click to see the products &gt;&gt;</a><span>Sodium:</span><br />Under 500mg<br /><a href="/nutrition/sodium-under-500mg.aspx">Click to see the products &gt;&gt;</a><span>Whole Grain:</span><br />8g or More<br /><a href="/nutrition/whole-grain.aspx">Click to see the products &gt;&gt;</a>

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Very delicious, recommend cooking 15 seconds less

sujohnso
I love these muffins. I usually do not like eggs, but this is an exception. The first time i cooked one, it was a little tough. So, the second time I only cooked it 15 seconds on the instead of 30 once it was turned over. That alone made the biggest difference, the muffin was soft.
yummy!!

cbanner
I eat one every morning. Love them!
I use the Oven to heat it

flower70
Taste better than the microwave method.
Threw out the second one

aquasizer1
I cooked per directions. The cheese melted off and the muffin was hard. Doesn't look anything like the picture. Tossed the rest of the package in the garbage.
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