English Muffin Sandwich with Turkey Sausage

Egg whites, cheese, and savory turkey sausage on a toasty English muffin.
230 Cal
8g Fat
2g Fiber
14g Protein
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Nutrition Facts

Serving Size: 123g
Amount Per Serving
Calories 230 Calories from Fat
70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 14%
Monosaturated Fat 2g
Polyunsaturated Fat 2g
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 490mg 20%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 9%
Sugars 1g
Protein 14g
Vitamin A 4%
Vitamin C 0%
Calcium 10%
Iron 10%

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Just like the fast food places only better.

lglaeser
I couldn't believe the first time I took a bite of this sandwich. I thought it was the sausage english muffin I used to get at McDonald's. This is a home run!
Oh, ya... :)

scottysgirl76
I love the fact that they now make these sandwiches with turkey sausage! I love taking these to my meetings on Sunday mornings - very convenient and really tasty! I put some onion, mushrooms and ketchup on mine. Yummmmmmmmmmmmm.....
English muffin sandwich

johu
I let it defrost just enough to separate the bread from the rest, toast the bread, and put the egg, cheese, and meat slice in the microwave for about 25 seconds. Put them together, and add just a touch of Pace Picante Sauce. It is really 6 stars!!

troy71
The English Muffin is a great way to start the day...
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