English Muffin Sandwich with Turkey Sausage

Egg whites, cheese, and savory turkey sausage on a toasty English muffin.
230 Cal
8g Fat
2g Fiber
14g Protein
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Nutrition Facts

Serving Size: 1 Sandwich (123g)
Servings Per Container: 2
Amount Per Serving
Calories 230 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 14%
Monounsaturated Fat 2g
Polyunsaturated Fat 2g
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 490mg 20%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 9%
Sugars 1g
Protein 14g
Vitamin A 4%
Vitamin C 0%
Calcium 10%
Iron 10%
<span>Carbs:</span><br />Under 40g<br> per serving<br /><a href="/nutrition/carbs-under-40g.aspx">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250 <br>per serving</br><br /><a href="/nutrition/calories-under-250.aspx">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g <br>per serving</br><br /><a href="/nutrition/protein-over-12g.aspx">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g <br>per serving</br><br /><a href="/nutrition/sugar-under-5g.aspx">Click to see the products &gt;&gt;</a><span>Sodium:</span><br />Under 500mg <br>per serving</br><br /><a href="/nutrition/sodium-under-500mg.aspx">Click to see the products &gt;&gt;</a><span>Whole Grain:</span><br />8g or More <br>per serving</br><br /><a href="/nutrition/whole-grain.aspx">Click to see the products &gt;&gt;</a>

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Egg Turkey Sausage Breakfast Sandwich

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could be better

elopez
The sandwhich was good, but the bread gets soggy easy and the cheese was not good. I put some pepper jack one it, made the calories higher a but but still under 300, and was much better.
Disappointing, But Not Surprised

hbunnell
I've never been happy or impressed with any products from Smart Ones. I've tolerated their choices, at best, when I have to rush my lunch at work. I gave this breakfast sandwich a chance, hoping that simple muffin, egg, and sausage would be edible. I was very wrong! It's horridly tasteless and smells weird. And I dont know what "cheese" they put on it, but it's more like yellow rubber.
what happened

jesmor01
I used to love these but this time around the bread seems hard there is hardly any cheese it dissolves in the bread. : / gross
awful

shakespearetobe
I was going to say the taste was awful but in truth, it has no taste. The box would be more flavorful. As for "healthy" that is a joke. The Jimmy Dean version of this tastes better and is almost identical in nutritional value (it has slightly less protein).
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