Cheesy Scramble with Hash Browns

Scrambled egg whites with cheddar, Monterey jack and reduced fat mozzarella cheeses with a side of hash browns.
210 Cal
7g Fat
4g Fiber
14g Protein
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Nutrition Facts

Serving Size: 184g
Amount Per Serving
Calories 210 Calories from Fat
60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 3.5g 17%
Monosaturated Fat 1.5g
Polyunsaturated Fat .5g
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 430mg 18%
Total Carbohydrate 22g 7%
Dietary Fiber 4g 15%
Sugars 1g
Protein 14g
Vitamin A 6%
Vitamin C 8%
Calcium 20%
Iron 4%
<span>Carbs:</span><br />Under 40g<br /><a href="/nutrition/carbs-under-40g.aspx">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250<br /><a href="/nutrition/calories-under-250.aspx">Click to see the products &gt;&gt;</a><span>Gluten Free</span><br /><br /><a href="/nutrition/gluten-free.aspx">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g<br /><a href="/nutrition/protein-over-12g.aspx">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g<br /><a href="/nutrition/sugar-under-5g.aspx">Click to see the products &gt;&gt;</a><span>Sodium:</span><br />Under 500mg<br /><a href="/nutrition/sodium-under-500mg.aspx">Click to see the products &gt;&gt;</a>

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My Fav!

imladyred
Absolutely the best! Every weekday morning, this is how I start my day. Love it!

LindaJan
Loved this meal! Tasted like it was freshly made and kept me full til lunch!
GREAT STARTER!!!

lmsafford34
this as a perfecet start to my morning. With a piece of fruit I am satisfied till lunch.
awesome!

clorsong
This tastes great-just as though I had made it myself
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