Canadian Style Bacon English Muffin Sandwich

Canadian Style Bacon English Muffin Sandwich with egg whites and cheese.
210 Cal
6g Fat
2g Fiber
13g Protein
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Nutrition Facts

Serving Size: 113g
Amount Per Serving
Calories 210 Calories from Fat
50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 2.5g 13%
Monosaturated Fat 1.5g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 20mg 6%
Sodium 510mg 21%
Total Carbohydrate 27g 9%
Dietary Fiber 2g 6%
Sugars 2g
Protein 13g
Vitamin A 4%
Vitamin C 0%
Calcium 10%
Iron 8%
<span>Carbs:</span><br />Under 40g<br /><a href="/nutrition/carbs-under-40g.aspx">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250<br /><a href="/nutrition/calories-under-250.aspx">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g<br /><a href="/nutrition/protein-over-12g.aspx">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g<br /><a href="/nutrition/sugar-under-5g.aspx">Click to see the products &gt;&gt;</a><span>Whole Grain:</span><br />8g or More<br /><a href="/nutrition/whole-grain.aspx">Click to see the products &gt;&gt;</a>

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Take out the bacon, and it's good

karenwa74
The sandwich without the Canadian style bacon is great. The bacon is very tough and rubbery.
Great low cal breakfast sandwich

kgarber
This is a great on the go low cal breakfast sandwich! Tastes yummy and it's hearty. Definitely the best tasting and lowest calorie frozen breakfast sandwich I've tried yet:)
It's Just Barely Acceptable

bergii
This sandwich is tasty if you can get past the texture. The "Canadian Bacon" is very tough and the muffin a little mushy (but what do you want from a microwave frozen sandwich?)...But, I love this type of sandwich...so I will probably buy again. So quick and filling in the morning.
Canadian bacon muffin

wshackelford
The so called Canadian bacon tastes like beef jerky. Yuk.... ??
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