Breakfast Quesadilla
Breakfast Quesadilla with egg whites, cheese, vegetables and turkey bacon.
230
Cal
7g
Fat
7g
Fiber
12g
Protein
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Nutrition Facts |
| Serving Size: 113g |
|
| Amount Per Serving |
Calories 230 Calories from Fat
70 |
|
| % Daily Value * |
| Total Fat 7g 12% |
| Saturated Fat 3g 15% |
| Monosaturated Fat 2g |
| Polyunsaturated Fat 1g |
| Trans Fat 0g |
| Cholesterol 15mg 6% |
| Sodium 580mg 24% |
| Total Carbohydrate 29g 10% |
| Dietary Fiber 7g 26% |
| Sugars 1g |
| Protein 12g |
|
| Vitamin A 4% |
| Vitamin C 0% |
| Calcium 20% |
| Iron 8% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. |