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4

Apples & Cinnamon Oatmeal

Apple cinnamon steel cut and rolled oats topped with apples and granola.
<span>Carbs:</span><br />Under 40g<br /><a href="/nutrition/carbs-under-40g.aspx">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250<br /><a href="/nutrition/calories-under-250.aspx">Click to see the products &gt;&gt;</a><span>Fat:</span><br />Under 5g<br /><a href="/nutrition/fat-under-5g.aspx">Click to see the products &gt;&gt;</a><span>Fiber:</span><br />Over 4g<br /><a href="/nutrition/fiber-over-4g.aspx">Click to see the products &gt;&gt;</a><span>Sodium:</span><br />Under 500mg<br /><a href="/nutrition/sodium-under-500mg.aspx">Click to see the products &gt;&gt;</a><span>Vegetarian</span><br /><br /><a href="/nutrition/vegetarian.aspx">Click to see the products &gt;&gt;</a><span>Whole Grain:</span><br />8g or More<br /><a href="/nutrition/whole-grain.aspx">Click to see the products &gt;&gt;</a>

180

Calories

2g

Fat

5g

Fiber

5g

Protein
5

Breakfast Quesadilla

Breakfast Quesadilla with egg whites, cheese, vegetables and turkey bacon.
<span>Carbs:</span><br />Under 40g<br /><a href="/nutrition/carbs-under-40g.aspx">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250<br /><a href="/nutrition/calories-under-250.aspx">Click to see the products &gt;&gt;</a><span>Fiber:</span><br />Over 4g<br /><a href="/nutrition/fiber-over-4g.aspx">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g<br /><a href="/nutrition/sugar-under-5g.aspx">Click to see the products &gt;&gt;</a><span>Whole Grain:</span><br />8g or More<br /><a href="/nutrition/whole-grain.aspx">Click to see the products &gt;&gt;</a>

230

Calories

7g

Fat

7g

Fiber

12g

Protein
6

Canadian Style Bacon English Muffin Sandwich

Canadian Style Bacon English Muffin Sandwich with egg whites and cheese.
<span>Carbs:</span><br />Under 40g<br /><a href="/nutrition/carbs-under-40g.aspx">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250<br /><a href="/nutrition/calories-under-250.aspx">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g<br /><a href="/nutrition/protein-over-12g.aspx">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g<br /><a href="/nutrition/sugar-under-5g.aspx">Click to see the products &gt;&gt;</a><span>Whole Grain:</span><br />8g or More<br /><a href="/nutrition/whole-grain.aspx">Click to see the products &gt;&gt;</a>

210

Calories

6g

Fat

2g

Fiber

13g

Protein
5

Cheesy Scramble with Hash Browns

Scrambled egg whites with cheddar, Monterey jack and reduced fat mozzarella cheeses with a side of hash browns.
<span>Carbs:</span><br />Under 40g<br /><a href="/nutrition/carbs-under-40g.aspx">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250<br /><a href="/nutrition/calories-under-250.aspx">Click to see the products &gt;&gt;</a><span>Gluten Free</span><br /><br /><a href="/nutrition/gluten-free.aspx">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g<br /><a href="/nutrition/protein-over-12g.aspx">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g<br /><a href="/nutrition/sugar-under-5g.aspx">Click to see the products &gt;&gt;</a><span>Sodium:</span><br />Under 500mg<br /><a href="/nutrition/sodium-under-500mg.aspx">Click to see the products &gt;&gt;</a>

210

Calories

7g

Fat

4g

Fiber

14g

Protein
6

Egg, Sausage and Cheese Smart Morning Wrap

Scrambled eggs and cheesy sauce with breakfast sausage, vegetables and cheddar cheese in a soft tortilla.
<span>Carbs:</span><br />Under 40g<br /><a href="/nutrition/carbs-under-40g.aspx">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250<br /><a href="/nutrition/calories-under-250.aspx">Click to see the products &gt;&gt;</a><span>Fiber:</span><br />Over 4g<br /><a href="/nutrition/fiber-over-4g.aspx">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g<br /><a href="/nutrition/sugar-under-5g.aspx">Click to see the products &gt;&gt;</a><span>Whole Grain:</span><br />8g or More<br /><a href="/nutrition/whole-grain.aspx">Click to see the products &gt;&gt;</a>

240

Calories

8g

Fat

7g

Fiber

11g

Protein
5

English Muffin Sandwich

English Muffin Sandwich with egg whites and cheese.
<span>Carbs:</span><br />Under 40g<br /><a href="/nutrition/carbs-under-40g.aspx">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250<br /><a href="/nutrition/calories-under-250.aspx">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g<br /><a href="/nutrition/protein-over-12g.aspx">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g<br /><a href="/nutrition/sugar-under-5g.aspx">Click to see the products &gt;&gt;</a><span>Sodium:</span><br />Under 500mg<br /><a href="/nutrition/sodium-under-500mg.aspx">Click to see the products &gt;&gt;</a><span>Whole Grain:</span><br />8g or More<br /><a href="/nutrition/whole-grain.aspx">Click to see the products &gt;&gt;</a>

210

Calories

5g

Fat

2g

Fiber

13g

Protein
6

English Muffin Sandwich with Turkey Sausage

Egg whites, cheese, and savory turkey sausage on a toasty English muffin.
<span>Carbs:</span><br />Under 40g<br /><a href="/nutrition/carbs-under-40g.aspx">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250<br /><a href="/nutrition/calories-under-250.aspx">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g<br /><a href="/nutrition/protein-over-12g.aspx">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g<br /><a href="/nutrition/sugar-under-5g.aspx">Click to see the products &gt;&gt;</a><span>Sodium:</span><br />Under 500mg<br /><a href="/nutrition/sodium-under-500mg.aspx">Click to see the products &gt;&gt;</a><span>Whole Grain:</span><br />8g or More<br /><a href="/nutrition/whole-grain.aspx">Click to see the products &gt;&gt;</a>

230

Calories

8g

Fat

2g

Fiber

14g

Protein
7

French Toast with Turkey Sausage

Cinnamon swirl french toast with turkey sausage served with a side of all-natural syrup.
<span>Carbs:</span><br />Under 40g<br /><a href="/nutrition/carbs-under-40g.aspx">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g<br /><a href="/nutrition/protein-over-12g.aspx">Click to see the products &gt;&gt;</a><span>Whole Grain:</span><br />8g or More<br /><a href="/nutrition/whole-grain.aspx">Click to see the products &gt;&gt;</a>

280

Calories

8g

Fat

2g

Fiber

14g

Protein
5

Ham and Cheese Scramble

Scrambled egg whites and ham on a bed of roasted potatoes topped with reduced fat cheese.
<span>Carbs:</span><br />Under 40g<br /><a href="/nutrition/carbs-under-40g.aspx">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250<br /><a href="/nutrition/calories-under-250.aspx">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g<br /><a href="/nutrition/protein-over-12g.aspx">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g<br /><a href="/nutrition/sugar-under-5g.aspx">Click to see the products &gt;&gt;</a>

220

Calories

9g

Fat

2g

Fiber

21g

Protein
5

Maple & Brown Sugar Oatmeal

Maple flavored steel cut and rolled oats topped with raisins, cranberries and granola, with other natural flavors.

<span>Carbs:</span><br />Under 40g<br /><a href="/nutrition/carbs-under-40g.aspx">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250<br /><a href="/nutrition/calories-under-250.aspx">Click to see the products &gt;&gt;</a><span>Fat:</span><br />Under 5g<br /><a href="/nutrition/fat-under-5g.aspx">Click to see the products &gt;&gt;</a><span>Fiber:</span><br />Over 4g<br /><a href="/nutrition/fiber-over-4g.aspx">Click to see the products &gt;&gt;</a><span>Sodium:</span><br />Under 500mg<br /><a href="/nutrition/sodium-under-500mg.aspx">Click to see the products &gt;&gt;</a><span>Whole Grain:</span><br />8g or More<br /><a href="/nutrition/whole-grain.aspx">Click to see the products &gt;&gt;</a>

190

Calories

2g

Fat

5g

Fiber

5g

Protein