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7

Apples & Cinnamon Oatmeal

Apple cinnamon steel cut and rolled oats topped with apples and granola.
<span>Carbs:</span><br />Under 40g<br> per serving<br /><a href="/en/nutrition/carbs-under-40g">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250 <br>per serving</br><br /><a href="/en/nutrition/calories-under-250">Click to see the products &gt;&gt;</a><span>Fat:</span><br />Under 5g <br>per serving</br><br /><a href="/en/nutrition/fat-under-5g">Click to see the products &gt;&gt;</a><span>Fiber:</span><br />Over 4g <br>per serving</br><br /><a href="/en/nutrition/fiber-over-4g">Click to see the products &gt;&gt;</a><span>Sodium:</span><br />Under 500mg <br>per serving</br><br /><a href="/en/nutrition/sodium-under-500mg">Click to see the products &gt;&gt;</a><span>Whole Grain:</span><br />8g or More <br>per serving</br><br /><a href="/en/nutrition/whole-grain">Click to see the products &gt;&gt;</a>

180

Calories

2g

Fat

5g

Fiber

5g

Protein
7

Breakfast Quesadilla

tortilla with egg whites, cheese, vegetables and turkey bacon.
<span>Carbs:</span><br />Under 40g<br> per serving<br /><a href="/en/nutrition/carbs-under-40g">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250 <br>per serving</br><br /><a href="/en/nutrition/calories-under-250">Click to see the products &gt;&gt;</a><span>Fiber:</span><br />Over 4g <br>per serving</br><br /><a href="/en/nutrition/fiber-over-4g">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g <br>per serving</br><br /><a href="/en/nutrition/sugar-under-5g">Click to see the products &gt;&gt;</a><span>Whole Grain:</span><br />8g or More <br>per serving</br><br /><a href="/en/nutrition/whole-grain">Click to see the products &gt;&gt;</a>

230

Calories

7g

Fat

7g

Fiber

12g

Protein
6

Cheesy Scramble with Hash Browns

Scrambled egg whites with cheddar, monterey jack and reduced fat mozzarella cheeses with a side of Ore-Ida® homestyle hash browns.
<span>Carbs:</span><br />Under 40g<br> per serving<br /><a href="/en/nutrition/carbs-under-40g">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250 <br>per serving</br><br /><a href="/en/nutrition/calories-under-250">Click to see the products &gt;&gt;</a><span>Fiber:</span><br />Over 4g <br>per serving</br><br /><a href="/en/nutrition/fiber-over-4g">Click to see the products &gt;&gt;</a><span>Gluten Free</span><br /><br /><a href="/en/nutrition/gluten-free">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g <br>per serving</br><br /><a href="/en/nutrition/protein-over-12g">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g <br>per serving</br><br /><a href="/en/nutrition/sugar-under-5g">Click to see the products &gt;&gt;</a><span>Sodium:</span><br />Under 500mg <br>per serving</br><br /><a href="/en/nutrition/sodium-under-500mg">Click to see the products &gt;&gt;</a>

210

Calories

7g

Fat

4g

Fiber

14g

Protein
7

Egg, Sausage and Cheese Smart Morning Wrap

Scrambled eggs and cheesy sauce with breakfast sausage, vegetables and cheddar cheese in a soft tortilla.
<span>Carbs:</span><br />Under 40g<br> per serving<br /><a href="/en/nutrition/carbs-under-40g">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250 <br>per serving</br><br /><a href="/en/nutrition/calories-under-250">Click to see the products &gt;&gt;</a><span>Fiber:</span><br />Over 4g <br>per serving</br><br /><a href="/en/nutrition/fiber-over-4g">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g <br>per serving</br><br /><a href="/en/nutrition/sugar-under-5g">Click to see the products &gt;&gt;</a><span>Whole Grain:</span><br />8g or More <br>per serving</br><br /><a href="/en/nutrition/whole-grain">Click to see the products &gt;&gt;</a>

240

Calories

8g

Fat

7g

Fiber

11g

Protein
6

English Muffin Sandwich

egg whites & cheese.
<span>Carbs:</span><br />Under 40g<br> per serving<br /><a href="/en/nutrition/carbs-under-40g">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250 <br>per serving</br><br /><a href="/en/nutrition/calories-under-250">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g <br>per serving</br><br /><a href="/en/nutrition/protein-over-12g">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g <br>per serving</br><br /><a href="/en/nutrition/sugar-under-5g">Click to see the products &gt;&gt;</a><span>Sodium:</span><br />Under 500mg <br>per serving</br><br /><a href="/en/nutrition/sodium-under-500mg">Click to see the products &gt;&gt;</a><span>Whole Grain:</span><br />8g or More <br>per serving</br><br /><a href="/en/nutrition/whole-grain">Click to see the products &gt;&gt;</a>

210

Calories

5g

Fat

2g

Fiber

13g

Protein
6

English Muffin Sandwich Canadian Style Turkey Bacon

with egg whites & cheese.
<span>Carbs:</span><br />Under 40g<br> per serving<br /><a href="/en/nutrition/carbs-under-40g">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250 <br>per serving</br><br /><a href="/en/nutrition/calories-under-250">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g <br>per serving</br><br /><a href="/en/nutrition/protein-over-12g">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g <br>per serving</br><br /><a href="/en/nutrition/sugar-under-5g">Click to see the products &gt;&gt;</a><span>Whole Grain:</span><br />8g or More <br>per serving</br><br /><a href="/en/nutrition/whole-grain">Click to see the products &gt;&gt;</a>

210

Calories

6g

Fat

2g

Fiber

13g

Protein
7

English Muffin Sandwich
Turkey Sausage

with egg whites & cheese.
<span>Carbs:</span><br />Under 40g<br> per serving<br /><a href="/en/nutrition/carbs-under-40g">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250 <br>per serving</br><br /><a href="/en/nutrition/calories-under-250">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g <br>per serving</br><br /><a href="/en/nutrition/protein-over-12g">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g <br>per serving</br><br /><a href="/en/nutrition/sugar-under-5g">Click to see the products &gt;&gt;</a><span>Sodium:</span><br />Under 500mg <br>per serving</br><br /><a href="/en/nutrition/sodium-under-500mg">Click to see the products &gt;&gt;</a><span>Whole Grain:</span><br />8g or More <br>per serving</br><br /><a href="/en/nutrition/whole-grain">Click to see the products &gt;&gt;</a>

230

Calories

8g

Fat

2g

Fiber

14g

Protein
10

French Toast with Turkey Sausage

served with a side of syrup.
<span>Carbs:</span><br />Under 40g<br> per serving<br /><a href="/en/nutrition/carbs-under-40g">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g <br>per serving</br><br /><a href="/en/nutrition/protein-over-12g">Click to see the products &gt;&gt;</a><span>Whole Grain:</span><br />8g or More <br>per serving</br><br /><a href="/en/nutrition/whole-grain">Click to see the products &gt;&gt;</a>

280

Calories

8g

Fat

2g

Fiber

14g

Protein
5

Ham and Cheese Scramble

Scrambled egg whites and ham on a bed of roasted Ore-Ida® potatoes topped with cheese.
<span>Carbs:</span><br />Under 40g<br> per serving<br /><a href="/en/nutrition/carbs-under-40g">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250 <br>per serving</br><br /><a href="/en/nutrition/calories-under-250">Click to see the products &gt;&gt;</a><span>Gluten Free</span><br /><br /><a href="/en/nutrition/gluten-free">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g <br>per serving</br><br /><a href="/en/nutrition/protein-over-12g">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g <br>per serving</br><br /><a href="/en/nutrition/sugar-under-5g">Click to see the products &gt;&gt;</a>

180

Calories

6g

Fat

2g

Fiber

19g

Protein
7

Maple & Brown Sugar Oatmeal

maple flavored steel cut and rolled oats topped with raisins, cranberries and granola, with other natural flavors.

<span>Carbs:</span><br />Under 40g<br> per serving<br /><a href="/en/nutrition/carbs-under-40g">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250 <br>per serving</br><br /><a href="/en/nutrition/calories-under-250">Click to see the products &gt;&gt;</a><span>Fat:</span><br />Under 5g <br>per serving</br><br /><a href="/en/nutrition/fat-under-5g">Click to see the products &gt;&gt;</a><span>Fiber:</span><br />Over 4g <br>per serving</br><br /><a href="/en/nutrition/fiber-over-4g">Click to see the products &gt;&gt;</a><span>Sodium:</span><br />Under 500mg <br>per serving</br><br /><a href="/en/nutrition/sodium-under-500mg">Click to see the products &gt;&gt;</a><span>Whole Grain:</span><br />8g or More <br>per serving</br><br /><a href="/en/nutrition/whole-grain">Click to see the products &gt;&gt;</a>

190

Calories

2g

Fat

5g

Fiber

5g

Protein
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