|
4
|
|
Apple cinnamon steel cut and rolled oats topped with apples and granola.
|
180
Calories
|
2g
Fat
|
5g
Fiber
|
5g
Protein
|
|
|
5
|
|
Breakfast Quesadilla with egg whites, cheese, vegetables and turkey bacon.
|
230
Calories
|
7g
Fat
|
7g
Fiber
|
12g
Protein
|
|
|
6
|
|
Canadian Style Bacon English Muffin Sandwich with egg whites and cheese.
|
210
Calories
|
6g
Fat
|
2g
Fiber
|
13g
Protein
|
|
|
5
|
|
Scrambled egg whites with cheddar, Monterey jack and reduced fat mozzarella cheeses with a side of hash browns.
|
210
Calories
|
9g
Fat
|
3g
Fiber
|
15g
Protein
|
|
|
6
|
|
Scrambled eggs and cheesy sauce with breakfast sausage, vegetables and cheddar cheese in a soft tortilla.
|
240
Calories
|
8g
Fat
|
7g
Fiber
|
11g
Protein
|
|
|
5
|
|
English Muffin Sandwich with egg whites and cheese.
|
210
Calories
|
5g
Fat
|
2g
Fiber
|
13g
Protein
|
|
|
6
|
|
Egg whites, cheese, and savory turkey sausage on a toasty English muffin.
|
230
Calories
|
8g
Fat
|
2g
Fiber
|
14g
Protein
|
|
|
7
|
|
Cinnamon swirl french toast with turkey sausage served with a side of all-natural syrup.
|
280
Calories
|
8g
Fat
|
2g
Fiber
|
14g
Protein
|
|
|
5
|
|
Scrambled egg whites and ham on a bed of roasted potatoes topped with reduced fat cheese.
|
220
Calories
|
9g
Fat
|
2g
Fiber
|
21g
Protein
|
|
|
5
|
|
Maple flavored steel cut and rolled oats topped with raisins, cranberries and granola, with other natural flavors.
|
190
Calories
|
2g
Fat
|
5g
Fiber
|
5g
Protein
|
|