Three Cheese and Black Bean Quesadilla
Three cheese blend, black beans, red bell peppers, corn and onions folded into a crispy flour tortilla.
230
Cal
5g
Fat
9g
Fiber
10g
Protein
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Nutrition Facts |
| Serving Size: 113g |
|
| Amount Per Serving |
Calories 230 Calories from Fat
50 |
|
| % Daily Value * |
| Total Fat 5g 8% |
| Saturated Fat 2.5g 11% |
| Monosaturated Fat 1.5g |
| Polyunsaturated Fat 0.5g |
| Trans Fat 0g |
| Cholesterol 10mg 3% |
| Sodium 490mg 20% |
| Total Carbohydrate 35g 12% |
| Dietary Fiber 9g 35% |
| Sugars 1g |
| Protein 10g |
|
| Vitamin A 6% |
| Vitamin C 0% |
| Calcium 15% |
| Iron 10% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. |