Southwest Style Vegetable Soup

A combination of fire roasted corn & tomatoes blended with red beans, corn flour and cilantro, all topped with Monterey Jack cheese.
120 Cal
3g Fat
4g Fiber
6g Protein
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Nutrition Facts

Serving Size: 227g
Amount Per Serving
Calories 120 Calories from Fat
30
% Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Monounsaturated Fat 1g
Polyunsaturated Fat .5g
Trans Fat 0g
Cholesterol <5mg 1%
Sodium 420mg 17%
Total Carbohydrate 18g 6%
Dietary Fiber 4g 17%
Sugars 4g
Protein 6g
Vitamin A 50%
Vitamin C 15%
Calcium 8%
Iron 6%
<span>Carbs:</span><br />Under 40g<br /><a href="/nutrition/carbs-under-40g.aspx">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250<br /><a href="/nutrition/calories-under-250.aspx">Click to see the products &gt;&gt;</a><span>Fat:</span><br />Under 5g<br /><a href="/nutrition/fat-under-5g.aspx">Click to see the products &gt;&gt;</a><span>Gluten Free</span><br /><br /><a href="/nutrition/gluten-free.aspx">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g<br /><a href="/nutrition/sugar-under-5g.aspx">Click to see the products &gt;&gt;</a><span>Sodium:</span><br />Under 500mg<br /><a href="/nutrition/sodium-under-500mg.aspx">Click to see the products &gt;&gt;</a><span>Vegetarian</span><br /><br /><a href="/nutrition/vegetarian.aspx">Click to see the products &gt;&gt;</a>

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Love this soup w/ flare

csaunders
I love this soup and just to add a little flare, I add 1/2 cup Uncle Ben's ready rice natural whole grain rice. It bulks it up and still keeps the calories in check for me.
impressed

sc
I was very surprised at how good this soup was. Very flavorful with a slight kick. Mad that I didn't purchase more.
Yummy!

lukemade
Hearty and filling.
Love Love Love!

jbru106089
This is good on it's own but even better if you add a fe ounces of lean meat.
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