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From morning through evening, Weight Watchers® Smart Ones® products help you Eat Your Best™, every day. You'll feel satisfied and motivated to eat right all day long with breakfasts to jump start your day, ready-to-go lunches, satisfying dinners, and scrumptious desserts. Smart eating starts here.
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6

Angel Hair Marinara

Tender angel hair pasta in a delicious marinara sauce with spinach, yellow and green zucchini.
<span>Carbs:</span><br />Under 40g<br> per serving<br /><a href="/en/nutrition/carbs-under-40g">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250 <br>per serving</br><br /><a href="/en/nutrition/calories-under-250">Click to see the products &gt;&gt;</a><span>Fat:</span><br />Under 5g <br>per serving</br><br /><a href="/en/nutrition/fat-under-5g">Click to see the products &gt;&gt;</a><span>Fiber:</span><br />Over 4g <br>per serving</br><br /><a href="/en/nutrition/fiber-over-4g">Click to see the products &gt;&gt;</a><span>Vegetarian</span><br /><br /><a href="/en/nutrition/vegetarian">Click to see the products &gt;&gt;</a>

180

Calories

2g

Fat

6g

Fiber

7g

Protein
7

Apples & Cinnamon Oatmeal

Apple cinnamon steel cut and rolled oats topped with apples and granola.
<span>Carbs:</span><br />Under 40g<br> per serving<br /><a href="/en/nutrition/carbs-under-40g">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250 <br>per serving</br><br /><a href="/en/nutrition/calories-under-250">Click to see the products &gt;&gt;</a><span>Fat:</span><br />Under 5g <br>per serving</br><br /><a href="/en/nutrition/fat-under-5g">Click to see the products &gt;&gt;</a><span>Fiber:</span><br />Over 4g <br>per serving</br><br /><a href="/en/nutrition/fiber-over-4g">Click to see the products &gt;&gt;</a><span>Sodium:</span><br />Under 500mg <br>per serving</br><br /><a href="/en/nutrition/sodium-under-500mg">Click to see the products &gt;&gt;</a><span>Whole Grain:</span><br />8g or More <br>per serving</br><br /><a href="/en/nutrition/whole-grain">Click to see the products &gt;&gt;</a>

180

Calories

2g

Fat

5g

Fiber

5g

Protein
5

Asian-style Beef and Broccoli

seasoned beef and broccoli florets in a sweet and spicy sauce.
<span>Carbs:</span><br />Under 40g<br> per serving<br /><a href="/en/nutrition/carbs-under-40g">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250 <br>per serving</br><br /><a href="/en/nutrition/calories-under-250">Click to see the products &gt;&gt;</a><span>Fat:</span><br />Under 5g <br>per serving</br><br /><a href="/en/nutrition/fat-under-5g">Click to see the products &gt;&gt;</a><span>Fiber:</span><br />Over 4g <br>per serving</br><br /><a href="/en/nutrition/fiber-over-4g">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g <br>per serving</br><br /><a href="/en/nutrition/protein-over-12g">Click to see the products &gt;&gt;</a>

160

Calories

4.5g

Fat

4g

Fiber

14g

Protein
9

Bacon Macaroni & Cheese

Macaroni and uncured bacon blended with cheddar, romano and asiago cheese topped with panko bread crumbs.
<span>Fiber:</span><br />Over 4g <br>per serving</br><br /><a href="/en/nutrition/fiber-over-4g">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g <br>per serving</br><br /><a href="/en/nutrition/protein-over-12g">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g <br>per serving</br><br /><a href="/en/nutrition/sugar-under-5g">Click to see the products &gt;&gt;</a>

290

Calories

8g

Fat

5g

Fiber

14g

Protein
7

Breakfast Quesadilla

tortilla with egg whites, cheese, vegetables and turkey bacon.
<span>Carbs:</span><br />Under 40g<br> per serving<br /><a href="/en/nutrition/carbs-under-40g">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250 <br>per serving</br><br /><a href="/en/nutrition/calories-under-250">Click to see the products &gt;&gt;</a><span>Fiber:</span><br />Over 4g <br>per serving</br><br /><a href="/en/nutrition/fiber-over-4g">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g <br>per serving</br><br /><a href="/en/nutrition/sugar-under-5g">Click to see the products &gt;&gt;</a><span>Whole Grain:</span><br />8g or More <br>per serving</br><br /><a href="/en/nutrition/whole-grain">Click to see the products &gt;&gt;</a>

230

Calories

7g

Fat

7g

Fiber

12g

Protein
13

Brick Oven-Style Pizza
Pepperoni

zesty pepperoni with tangy tomato sauce topped with reduced fat and low moisture part-skim mozzarella cheese on a stone-fired crust.
<span>Fiber:</span><br />Over 4g <br>per serving</br><br /><a href="/en/nutrition/fiber-over-4g">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g <br>per serving</br><br /><a href="/en/nutrition/protein-over-12g">Click to see the products &gt;&gt;</a>

430

Calories

13g

Fat

5g

Fiber

21g

Protein
7

Broccoli and Cheddar Roasted Potatoes

Roasted russet potatoes topped with broccoli and cheddar cheese sauce.
<span>Carbs:</span><br />Under 40g<br> per serving<br /><a href="/en/nutrition/carbs-under-40g">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250 <br>per serving</br><br /><a href="/en/nutrition/calories-under-250">Click to see the products &gt;&gt;</a><span>Fiber:</span><br />Over 4g <br>per serving</br><br /><a href="/en/nutrition/fiber-over-4g">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g <br>per serving</br><br /><a href="/en/nutrition/sugar-under-5g">Click to see the products &gt;&gt;</a>

190

Calories

8g

Fat

4g

Fiber

10g

Protein
7

Cheese Ravioli in a Mushroom Cream Sauce

ravioli filled with ricotta cheese tossed in a savory mushroom sauce.
<span>Carbs:</span><br />Under 40g<br> per serving<br /><a href="/en/nutrition/carbs-under-40g">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250 <br>per serving</br><br /><a href="/en/nutrition/calories-under-250">Click to see the products &gt;&gt;</a>

230

Calories

5g

Fat

2g

Fiber

11g

Protein
6

Cheesy Scramble with Hash Browns

Scrambled egg whites with cheddar, monterey jack and reduced fat mozzarella cheeses with a side of Ore-Ida® homestyle hash browns.
<span>Carbs:</span><br />Under 40g<br> per serving<br /><a href="/en/nutrition/carbs-under-40g">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250 <br>per serving</br><br /><a href="/en/nutrition/calories-under-250">Click to see the products &gt;&gt;</a><span>Fiber:</span><br />Over 4g <br>per serving</br><br /><a href="/en/nutrition/fiber-over-4g">Click to see the products &gt;&gt;</a><span>Gluten Free</span><br /><br /><a href="/en/nutrition/gluten-free">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g <br>per serving</br><br /><a href="/en/nutrition/protein-over-12g">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g <br>per serving</br><br /><a href="/en/nutrition/sugar-under-5g">Click to see the products &gt;&gt;</a><span>Sodium:</span><br />Under 500mg <br>per serving</br><br /><a href="/en/nutrition/sodium-under-500mg">Click to see the products &gt;&gt;</a>

210

Calories

7g

Fat

4g

Fiber

14g

Protein
9

Chicken Enchiladas Suiza

Chicken enchiladas topped with a zesty sour cream and green chile sauce with Spanish rice, zucchini, corn, and bell peppers.
<span>Gluten Free</span><br /><br /><a href="/en/nutrition/gluten-free">Click to see the products &gt;&gt;</a>

290

Calories

6g

Fat

3g

Fiber

12g

Protein
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