|
6
|
|
Whole grain angel hair pasta in a zesty marinara sauce with spinach, sliced yellow and green zucchini.
|
230
Calories
|
4g
Fat
|
4g
Fiber
|
9g
Protein
|
|
|
4
|
|
Apple cinnamon steel cut and rolled oats topped with apples and granola.
|
180
Calories
|
2g
Fat
|
5g
Fiber
|
5g
Protein
|
|
|
5
|
|
Breakfast Quesadilla with egg whites, cheese, vegetables and turkey bacon.
|
230
Calories
|
7g
Fat
|
7g
Fiber
|
12g
Protein
|
|
|
6
|
|
Roasted russet potatoes topped with broccoli and cheddar cheese sauce.
|
240
Calories
|
7g
Fat
|
4g
Fiber
|
10g
Protein
|
|
|
3
|
|
Lowfat vanilla-flavored ice cream over a moist brownie with fudge topping.
|
120
Calories
|
2g
Fat
|
4g
Fiber
|
3g
Protein
|
|
|
6
|
|
Canadian Style Bacon English Muffin Sandwich with egg whites and cheese.
|
210
Calories
|
6g
Fat
|
2g
Fiber
|
13g
Protein
|
|
|
7
|
|
Flavorful blend of reduced fat mozzarella, asiago, and parmesan cheeses with a zesty tomato sauce.
|
270
Calories
|
8g
Fat
|
6g
Fiber
|
13g
Protein
|
|
|
9
|
|
Cheese-filled pasta topped with tomato basil sauce, infused with garden fresh taste.
|
370
Calories
|
8g
Fat
|
6g
Fiber
|
22g
Protein
|
|
|
5
|
|
Scrambled egg whites with cheddar, Monterey jack and reduced fat mozzarella cheeses with a side of hash browns.
|
210
Calories
|
9g
Fat
|
3g
Fiber
|
15g
Protein
|
|
|
8
|
|
Grilled white meat chicken, cavatappi pasta and broccoli florets tossed in a creamy alfredo sauce.
|
300
Calories
|
4g
Fat
|
4g
Fiber
|
28g
Protein
|
|