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Our Principles

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Power up with protein and enjoy these delicious meals and snacks based on Principle 3.

Chicken & Broccoli Alfredo	Ham and Cheese Scramble	Homestyle Turkey Breast with Stuffing	Meatloaf
Chicken Fettucini	Home Style Beef Pot Roast	Lasagna Florentine	Three Cheese Macaroni

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Articles

Get the inside scoop on the importance of foods with protein, and stay strong with Principle 3.

Tips

Give your day a protein boost with ideas that will help you follow Principle 3.

Recipes

Serve up a plateful of protein-packed goodness, and follow Principle 3 with these satisfying recipes.

The use and disclosure of information collected on this web site is subject to the Heinz Privacy and Legal Policies
H.J. Heinz Company, L.P. 2013 All Rights Reserved

WEIGHT WATCHERS on foods and beverages is the registered trademark of WW Foods, LLC. WEIGHT WATCHERS
for services and PointsPlus are the registered trademarks of Weight Watchers International, Inc. Trademarks are
used under license by H.J. Heinz Company, L.P. © H.J. Heinz Company, L.P. 2013. All rights reserved.

New! Apples & Cinnamon Oatmeal	New! Chicken Fajitas
New! Maple & Brown Sugar Oatmeal	New! Portobello Mushroom Fajitas
New! Peaches & Cream Oatmeal	New! Steak Fajitas

New! Apples & Cinnamon Oatmeal	English Muffin Sandwich	Pancakes with Turkey Sausage
Breakfast Quesadilla	English Muffin Sandwich with Turkey Sausage	New! Peaches & Cream Oatmeal
Canadian Style Bacon English Muffin Sandwich	French Toast with Turkey Sausage	Three Cheese Omelet
Cheesy Scramble with Hashbrowns	Ham and Cheese Scramble	Waffles with Turkey Sausage
Egg, Sausage and Cheese Smart Morning Wrap	New! Maple & Brown Sugar Oatmeal

Cheese Pizza Minis	Chicken with Honey BBQ Sauce Smart Tortilla Rolls	Savory Steak & Ranch Grilled Flatbread
Chicken Marinara with Mozzarella Cheese Grilled Flatbread	Four Cheese Pizza	Spicy Chicken Slider
Chicken Quesadilla	Mini Cheeseburgers	Three Cheese and Black Bean Quesadilla
Chicken Ranchero Smart Mini Wraps	Pepperoni Pizza	Turkey Bacon Melt Quesadilla
Chicken Slider	Pepperoni Pizza Minis

Angel Hair Marinara	Macaroni & Cheese	Spicy Szechuan Style Vegetable & Chicken
Broccoli & Cheddar Roasted Potatoes	Mini Rigatoni with Vodka Cream Sauce	Swedish Meatballs
Chicken Enchiladas Suiza	Pasta Primavera	Thin Crust Cheese Pizza
Chicken Oriental	Pasta with Ricotta and Spinach	Thin Crust Pepperoni Pizza
Creamy Pasta Romano	Ravioli Florentine	Three Cheese Macaroni
Creamy Rigatoni with Broccoli & Chicken	Salisbury Steak	Three Cheese Ziti Marinara
Fettucini Alfredo	Santa Fe Style Rice & Beans	Traditional Lasagna with Meat Sauce
Lasagna Bake with Meat Sauce	Sesame Noodles with Vegetables	Tuna Noodle Gratin
Lasagna Florentine	Shrimp Marinara	Vegetable Fried Rice
Lemon Herb Chicken Piccata	Spaghetti with Meat Sauce

Chicken Carbonara	Cranberry Turkey Medallions	Roast Beef, Mashed Potatoes and Gravy
New! Chicken Fajitas	Creamy Parmesan Chicken	Salisbury Steak
Chicken Fettucini	Home Style Beef Pot Roast	Slow Roasted Turkey Breast
Chicken in Spicy Peanut Sauce	Homestyle Turkey Breast with Stuffing	New! Steak Fajitas
Chicken Mesquite	Meatloaf	Sweet & Sour Chicken
Chicken Parmesan	Orange Sesame Chicken	Teriyaki Chicken & Vegetables
Chicken Santa Fe	New! Portobello Mushroom Fajitas	Thai Style Chicken & Rice Noodles

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Our Principles

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