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If you’re like many people who prefer to eat gluten-free, try these delicious, gluten-free options from Smart Ones®!
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5

Broccoli & Cheddar Roasted Potatoes

Roasted russet potatoes topped with broccoli and cheddar cheese sauce.
<span>Carbs:</span><br />Under 40g<br /><a href="/nutrition/carbs-under-40g.aspx">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250<br /><a href="/nutrition/calories-under-250.aspx">Click to see the products &gt;&gt;</a><span>Fiber:</span><br />Over 4g<br /><a href="/nutrition/fiber-over-4g.aspx">Click to see the products &gt;&gt;</a><span>Gluten Free</span><br /><br /><a href="/nutrition/gluten-free.aspx">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g<br /><a href="/nutrition/sugar-under-5g.aspx">Click to see the products &gt;&gt;</a><span>Sodium:</span><br />Under 500mg<br /><a href="/nutrition/sodium-under-500mg.aspx">Click to see the products &gt;&gt;</a><span>Vegetarian</span><br /><br /><a href="/nutrition/vegetarian.aspx">Click to see the products &gt;&gt;</a>

210

Calories

6g

Fat

4g

Fiber

10g

Protein
5

Cheesy Scramble with Hash Browns

Scrambled egg whites with cheddar, Monterey jack and reduced fat mozzarella cheeses with a side of hash browns.
<span>Carbs:</span><br />Under 40g<br /><a href="/nutrition/carbs-under-40g.aspx">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250<br /><a href="/nutrition/calories-under-250.aspx">Click to see the products &gt;&gt;</a><span>Gluten Free</span><br /><br /><a href="/nutrition/gluten-free.aspx">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g<br /><a href="/nutrition/protein-over-12g.aspx">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g<br /><a href="/nutrition/sugar-under-5g.aspx">Click to see the products &gt;&gt;</a><span>Sodium:</span><br />Under 500mg<br /><a href="/nutrition/sodium-under-500mg.aspx">Click to see the products &gt;&gt;</a>

210

Calories

7g

Fat

4g

Fiber

14g

Protein
1

Fire Roasted Vegetable Soup

A delicious blend of 7 different vegetables, fire roasted to perfection in a flavorful broth.
<span>Carbs:</span><br />Under 40g<br /><a href="/nutrition/carbs-under-40g.aspx">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250<br /><a href="/nutrition/calories-under-250.aspx">Click to see the products &gt;&gt;</a><span>Fat:</span><br />Under 5g<br /><a href="/nutrition/fat-under-5g.aspx">Click to see the products &gt;&gt;</a><span>Gluten Free</span><br /><br /><a href="/nutrition/gluten-free.aspx">Click to see the products &gt;&gt;</a><span>Vegetarian</span><br /><br /><a href="/nutrition/vegetarian.aspx">Click to see the products &gt;&gt;</a>

60

Calories

0g

Fat

3g

Fiber

2g

Protein
6

Lemon Herb Chicken Piccata

Grilled white meat chicken in a tangy lemon sauce with rice & spring vegetables.
<span>Fat:</span><br />Under 5g<br /><a href="/nutrition/fat-under-5g.aspx">Click to see the products &gt;&gt;</a><span>Gluten Free</span><br /><br /><a href="/nutrition/gluten-free.aspx">Click to see the products &gt;&gt;</a>

250

Calories

2g

Fat

2g

Fiber

12g

Protein
8

Santa Fe Style Rice & Beans

Spicy rice & beans with a zesty green chile & sour cream sauce, topped with mozzarella cheese.
<span>Fiber:</span><br />Over 4g<br /><a href="/nutrition/fiber-over-4g.aspx">Click to see the products &gt;&gt;</a><span>Gluten Free</span><br /><br /><a href="/nutrition/gluten-free.aspx">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g<br /><a href="/nutrition/sugar-under-5g.aspx">Click to see the products &gt;&gt;</a><span>Vegetarian</span><br /><br /><a href="/nutrition/vegetarian.aspx">Click to see the products &gt;&gt;</a>

300

Calories

6g

Fat

4g

Fiber

10g

Protein
3

Southwest Style Vegetable Soup

A combination of fire roasted corn & tomatoes blended with red beans, corn flour and cilantro, all topped with Monterey Jack cheese.
<span>Carbs:</span><br />Under 40g<br /><a href="/nutrition/carbs-under-40g.aspx">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250<br /><a href="/nutrition/calories-under-250.aspx">Click to see the products &gt;&gt;</a><span>Fat:</span><br />Under 5g<br /><a href="/nutrition/fat-under-5g.aspx">Click to see the products &gt;&gt;</a><span>Gluten Free</span><br /><br /><a href="/nutrition/gluten-free.aspx">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g<br /><a href="/nutrition/sugar-under-5g.aspx">Click to see the products &gt;&gt;</a><span>Sodium:</span><br />Under 500mg<br /><a href="/nutrition/sodium-under-500mg.aspx">Click to see the products &gt;&gt;</a><span>Vegetarian</span><br /><br /><a href="/nutrition/vegetarian.aspx">Click to see the products &gt;&gt;</a>

120

Calories

3g

Fat

4g

Fiber

6g

Protein
4

Spicy Black Bean Soup

A blend of black beans, fire roasted corn and diced red peppers with cilantro and a splash of lime.
<span>Carbs:</span><br />Under 40g<br /><a href="/nutrition/carbs-under-40g.aspx">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250<br /><a href="/nutrition/calories-under-250.aspx">Click to see the products &gt;&gt;</a><span>Fat:</span><br />Under 5g<br /><a href="/nutrition/fat-under-5g.aspx">Click to see the products &gt;&gt;</a><span>Fiber:</span><br />Over 4g<br /><a href="/nutrition/fiber-over-4g.aspx">Click to see the products &gt;&gt;</a><span>Gluten Free</span><br /><br /><a href="/nutrition/gluten-free.aspx">Click to see the products &gt;&gt;</a><span>Sodium:</span><br />Under 500mg<br /><a href="/nutrition/sodium-under-500mg.aspx">Click to see the products &gt;&gt;</a><span>Vegetarian</span><br /><br /><a href="/nutrition/vegetarian.aspx">Click to see the products &gt;&gt;</a>

170

Calories

3g

Fat

7g

Fiber

8g

Protein
5

Three Cheese Omelet

Light and fluffy eggs, melty cheese, and a side of Ore-Ida® homestyle hash browns.
<span>Carbs:</span><br />Under 40g<br /><a href="/nutrition/carbs-under-40g.aspx">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250<br /><a href="/nutrition/calories-under-250.aspx">Click to see the products &gt;&gt;</a><span>Fiber:</span><br />Over 4g<br /><a href="/nutrition/fiber-over-4g.aspx">Click to see the products &gt;&gt;</a><span>Gluten Free</span><br /><br /><a href="/nutrition/gluten-free.aspx">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g<br /><a href="/nutrition/protein-over-12g.aspx">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g<br /><a href="/nutrition/sugar-under-5g.aspx">Click to see the products &gt;&gt;</a><span>Sodium:</span><br />Under 500mg<br /><a href="/nutrition/sodium-under-500mg.aspx">Click to see the products &gt;&gt;</a>

200

Calories

7g

Fat

4g

Fiber

13g

Protein