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If you’re like many people who prefer to eat gluten-free, try these delicious, gluten-free options from Smart Ones®!
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5

Cheesy Scramble with Hash Browns

Scrambled egg whites with cheddar, Monterey jack and reduced fat mozzarella cheeses with a side of hash browns.
<span>Carbs:</span><br />Under 40g<br> per serving<br /><a href="/nutrition/carbs-under-40g.aspx">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250 <br>per serving</br><br /><a href="/nutrition/calories-under-250.aspx">Click to see the products &gt;&gt;</a><span>Fiber:</span><br />Over 4g <br>per serving</br><br /><a href="/nutrition/fiber-over-4g.aspx">Click to see the products &gt;&gt;</a><span>Gluten Free</span><br /><br /><a href="/nutrition/gluten-free.aspx">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g <br>per serving</br><br /><a href="/nutrition/protein-over-12g.aspx">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g <br>per serving</br><br /><a href="/nutrition/sugar-under-5g.aspx">Click to see the products &gt;&gt;</a><span>Sodium:</span><br />Under 500mg <br>per serving</br><br /><a href="/nutrition/sodium-under-500mg.aspx">Click to see the products &gt;&gt;</a>

210

Calories

7g

Fat

4g

Fiber

14g

Protein
7

Chicken Enchiladas Suiza

Chicken enchiladas topped with a zesty sour cream and green chile sauce with Spanish rice, zucchini, corn, and bell peppers.
<span>Gluten Free</span><br /><br /><a href="/nutrition/gluten-free.aspx">Click to see the products &gt;&gt;</a>

290

Calories

6g

Fat

3g

Fiber

12g

Protein
6

Chicken Mesquite

White meat chicken smothered with a smoky mesquite-flavored sauce with ranch redskin smashed potatoes.
<span>Carbs:</span><br />Under 40g<br> per serving<br /><a href="/nutrition/carbs-under-40g.aspx">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250 <br>per serving</br><br /><a href="/nutrition/calories-under-250.aspx">Click to see the products &gt;&gt;</a><span>Fat:</span><br />Under 5g <br>per serving</br><br /><a href="/nutrition/fat-under-5g.aspx">Click to see the products &gt;&gt;</a><span>Gluten Free</span><br /><br /><a href="/nutrition/gluten-free.aspx">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g <br>per serving</br><br /><a href="/nutrition/protein-over-12g.aspx">Click to see the products &gt;&gt;</a>

250

Calories

3.5g

Fat

2g

Fiber

22g

Protein
4

Chicken Santa Fe

White meat chicken with a blend of zucchini, bell peppers, onions and black beans, tossed in a Santa Fe style sauce.
<span>Carbs:</span><br />Under 40g<br> per serving<br /><a href="/nutrition/carbs-under-40g.aspx">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250 <br>per serving</br><br /><a href="/nutrition/calories-under-250.aspx">Click to see the products &gt;&gt;</a><span>Fat:</span><br />Under 5g <br>per serving</br><br /><a href="/nutrition/fat-under-5g.aspx">Click to see the products &gt;&gt;</a><span>Gluten Free</span><br /><br /><a href="/nutrition/gluten-free.aspx">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g <br>per serving</br><br /><a href="/nutrition/protein-over-12g.aspx">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g <br>per serving</br><br /><a href="/nutrition/sugar-under-5g.aspx">Click to see the products &gt;&gt;</a>

160

Calories

3g

Fat

3g

Fiber

19g

Protein
5

Ham and Cheese Scramble

Scrambled egg whites and ham on a bed of roasted potatoes topped with reduced fat cheese.
<span>Carbs:</span><br />Under 40g<br> per serving<br /><a href="/nutrition/carbs-under-40g.aspx">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250 <br>per serving</br><br /><a href="/nutrition/calories-under-250.aspx">Click to see the products &gt;&gt;</a><span>Gluten Free</span><br /><br /><a href="/nutrition/gluten-free.aspx">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g <br>per serving</br><br /><a href="/nutrition/protein-over-12g.aspx">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g <br>per serving</br><br /><a href="/nutrition/sugar-under-5g.aspx">Click to see the products &gt;&gt;</a>

180

Calories

6g

Fat

2g

Fiber

19g

Protein
7

Santa Fe Rice & Beans

Spicy rice & beans with a zesty green chile & sour cream sauce, topped with part-skim mozzarella cheese.
<span>Carbs:</span><br />Under 40g<br> per serving<br /><a href="/nutrition/carbs-under-40g.aspx">Click to see the products &gt;&gt;</a><span>Fiber:</span><br />Over 4g <br>per serving</br><br /><a href="/nutrition/fiber-over-4g.aspx">Click to see the products &gt;&gt;</a><span>Gluten Free</span><br /><br /><a href="/nutrition/gluten-free.aspx">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g <br>per serving</br><br /><a href="/nutrition/sugar-under-5g.aspx">Click to see the products &gt;&gt;</a><span>Vegetarian</span><br /><br /><a href="/nutrition/vegetarian.aspx">Click to see the products &gt;&gt;</a>

260

Calories

6g

Fat

6g

Fiber

11g

Protein
3

Southwest Style Vegetable Soup

A combination of fire roasted corn & tomatoes blended with red beans, corn flour and cilantro, all topped with Monterey Jack cheese.
<span>Carbs:</span><br />Under 40g<br> per serving<br /><a href="/nutrition/carbs-under-40g.aspx">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250 <br>per serving</br><br /><a href="/nutrition/calories-under-250.aspx">Click to see the products &gt;&gt;</a><span>Fat:</span><br />Under 5g <br>per serving</br><br /><a href="/nutrition/fat-under-5g.aspx">Click to see the products &gt;&gt;</a><span>Gluten Free</span><br /><br /><a href="/nutrition/gluten-free.aspx">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g <br>per serving</br><br /><a href="/nutrition/sugar-under-5g.aspx">Click to see the products &gt;&gt;</a><span>Sodium:</span><br />Under 500mg <br>per serving</br><br /><a href="/nutrition/sodium-under-500mg.aspx">Click to see the products &gt;&gt;</a><span>Vegetarian</span><br /><br /><a href="/nutrition/vegetarian.aspx">Click to see the products &gt;&gt;</a>

120

Calories

3g

Fat

4g

Fiber

6g

Protein
5

Three Cheese Omelet

Light and fluffy eggs, melty cheese, and a side of Ore-Ida® homestyle hash browns.
<span>Carbs:</span><br />Under 40g<br> per serving<br /><a href="/nutrition/carbs-under-40g.aspx">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250 <br>per serving</br><br /><a href="/nutrition/calories-under-250.aspx">Click to see the products &gt;&gt;</a><span>Fiber:</span><br />Over 4g <br>per serving</br><br /><a href="/nutrition/fiber-over-4g.aspx">Click to see the products &gt;&gt;</a><span>Gluten Free</span><br /><br /><a href="/nutrition/gluten-free.aspx">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g <br>per serving</br><br /><a href="/nutrition/protein-over-12g.aspx">Click to see the products &gt;&gt;</a><span>Sugar:</span><br />Under 5g <br>per serving</br><br /><a href="/nutrition/sugar-under-5g.aspx">Click to see the products &gt;&gt;</a><span>Sodium:</span><br />Under 500mg <br>per serving</br><br /><a href="/nutrition/sodium-under-500mg.aspx">Click to see the products &gt;&gt;</a>

200

Calories

7g

Fat

4g

Fiber

13g

Protein