When it comes to healthy living, sometimes you need a little advice. That's where our panel of experts comes in!
Hi, I'm Mindy Hermann and I'm all about eating well to stay healthy rather than just to lose weight. From my days as "Good Morning America's" on-air nutritionist to my contributions to the American Medical Association's Family Health Cookbook, one of my favorite things to do is share the knowledge I've gained as a registered dietitian with others.
I love to cook foods from around the world and am pretty good at tinkering with recipes to create dishes that are healthy and also taste great. Breakfast is an every day meal for me – I couldn't get through my busy morning without it! Get to know me and you'll hear the ins and outs of a healthy lifestyle and how you can live longer, better.
Featured Article
The Nutrition Facts panel lists several nutrients that are important to health, including calories, fat, protein, and sodium. Sodium is a mineral, one of two in table salt (sodium chloride).
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I'm dietician Ida Laquatra and I'm no stranger to healthy living or hectic lifestyles. I am dedicated to helping people eat well and live healthily. In fact, a few years ago, Pennsylvania named me its Outstanding Dietician of the Year.
At home with my teenage daughter, I usually only have time for a glass of orange juice or skim milk before heading out the door, but always keep a box of oatmeal at my desk or string cheese in the fridge to start the morning off with a nutritious and convenient breakfast. I'm excited to share my insights with the masses and teach Community members the value of good nutrition.
Whole grains are the rage right now and for good reason. Americans do not get enough fiber in their diets and whole grains are a great way to boost fiber intake! So, what's so terrific about fiber?