Smart Creations

Asian-style Beef and Broccoli

seasoned beef and broccoli florets in a sweet and spicy sauce.
160 Cal
4.5g Fat
4g Fiber
14g Protein
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Nutrition Facts

Serving Size: 226g
Servings Per Container: 1
Amount Per Serving
Calories 160 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 1.5g 8%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 640mg 27%
Total Carbohydrate 16g 5%
Dietary Fiber 4g 15%
Sugars 7g
Protein 14g
Vitamin A 8%
Vitamin C 20%
Calcium 4%
Iron 8%
<span>Carbs:</span><br />Under 40g<br> per serving<br /><a href="/en/nutrition/carbs-under-40g">Click to see the products &gt;&gt;</a><span>Calories:</span><br />Under 250 <br>per serving</br><br /><a href="/en/nutrition/calories-under-250">Click to see the products &gt;&gt;</a><span>Fat:</span><br />Under 5g <br>per serving</br><br /><a href="/en/nutrition/fat-under-5g">Click to see the products &gt;&gt;</a><span>Fiber:</span><br />Over 4g <br>per serving</br><br /><a href="/en/nutrition/fiber-over-4g">Click to see the products &gt;&gt;</a><span>Protein:</span><br />Over 12g <br>per serving</br><br /><a href="/en/nutrition/protein-over-12g">Click to see the products &gt;&gt;</a>

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Asian Style Beef and Broccoli

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TOO MUCH GARLIC!!!!

raw1020@aol.com
omg i really had high hopes for this one...but the few bites of meat had fat on them, gross, and omg there is too much garlic in this...i cant stand it just because of the garlic... its overwhelming and leaves an aftertaste that wont quit and garlic breath.. ugh..disappointed
Love the flavor of the sauce...

creativeepicure
I love the flavor of the sauce. That being said the contents did not look anything like the picture on the box. Very inconsistent cuts to the meat. The smaller pieces were actually much more tender and delicious than the chunks. I think this would benefit from the meat being thinly sliced "against the grain", increasing the perception of more beef and better flavor.
Where's the Beef?

SallyL203
I have been a long time user of Smart One entrees and have to watch the carbs, fat and protein numbers. I saw this and it was GOOD but maybe three pieces of meat in it and the sauce was a bit hot but good. I'd like a little more protein in this one but otherwise, it tasted great.
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