Morning Myths...Debunked!

When it comes to eating right and maintaining a healthy lifestyle, there are different schools of thought on what’s right and wrong. Is protein vital to a healthy diet? Do I really need to exercise five days a week to be considered fit? The only way to get your overall health (and happiness) in shape is to start each day off right, and the only way to get a good start is to eat a great breakfast! Here we set straight some morning myths so you will have no excuse not to make your mornings as healthy and satisfying as possible!

The Time Myth: I need lots of extra time in the morning to make breakfast that tastes good and is good for me.
The Reality: A visit to the local grocer will turn up a variety of convenient, nutritious and delicious breakfast options. Fruits, yogurts and dairy products are often compact enough to grab and eat on the go, while providing healthy nutrients.

The Calorie Myth: Eating in the morning just adds unnecessary calories to my daily diet.
The Reality: Getting fiber, nutrients and lean protein in your system first thing in the morning has actually been proven to speed up metabolism throughout the entire day. There is a huge variety of breakfast options that are low in calories and fat, including egg whites, low-fat cheeses, fruits, vegetables and healthy entrees such as the new Weight Watchers® Smart Ones® Smart Beginnings™ Breakfast line.

The Protein Myth: To get my daily protein fix, only fatty meats will do the trick.
The Reality: Lean meats are not only a delicious addition to your morning menu, but will give you a healthy dose of protein first thing in the morning. Consider swapping out your fatty, greasy bacon strips for a piece of Canadian or turkey bacon. One egg is also a low-calorie, protein-filled option to consider if you’re not a meat lover.