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What It Means to go Meatless
We know Vegetarians don't eat meat—but did you know there are several different kinds of vegetarian diets? Here are a few definitions to get you caught up. nutrients to consider.
Do not eat meat and animal flesh,
with the exception of fish.
Do not eat meat or seafood,
but do eat eggs and dairy products.
Do not eat meat, seafod or eggs,
but do eat dairy products.
Do not eat meat, seafood or dairy products, but do eat eggs.
Do not eat meat, seafood, eggs
or any kind of dairy product.
According to the American Dietetic Association, a vegetarian diet has been associated with a number of health advantages2. Here are just a couple:
While it can be difficult for vegetarians to get enough of some nutrients, it’s still possible to enjoy the health benefits of vegetarianism while eating a full and balanced diet1. Explore the next section to see how.
Here’s a common misconception you might have heard before: vegetarians can’t get enough nutrients without animal foods. Not true—you can still get enough amino acids, vitamins, fats and minerals while on a strict vegetarian diet*. All it takes is good planning.
Here are 3 nutrients that vegetarians can struggle with and non-meat foods that are a good source of those nutrients.
With 13 different meatless options, Smart Ones® can help
you eat green and live better.
Before starting any new eating regimen or diet, please consult with a healthcare professional.
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The SmartPoints® value for this product was calculated by Kraft Heinz Foods Company and is provided for information purposes only. This is not an endorsement, sponsorship, or approval of this product or manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers® and SmartPoints® trademarks.